Meal Plans

We offer personalized meal plans to meet your health and lifestyle goals complete with grocery list and optional delivery. Our meal plans are tailored to your lifestyle and personalized to your medical conditions, food allergies, taste preferences and beliefs as well as your weight loss or weight gain needs. 

How Does it Work?

For New Clients:

1st: Schedule your Free 15-Minute Consultation. Speak to your Registered Dietitian as to which Meal Plan subscription is right for you.

2nd:  After your Free 15-Minute Consultation, purchase your Meal Plan subscription here!

3rd: During the purchase of your meal plan subscription, schedule your Initial Appointment First. Your Meal Plan Walk Through Appointment can be scheduled with your Registered Dietitian after your Initial Appointment.

4th: About one to two weeks before your meal plan subscription ends schedule a Free 15 Minute Meal Plan Exit interview here!

Free 15-Minute Consultation

Busy parent? Can’t think of what to cook that is healthy for you? Need assistance with meal planning? Need and individualized and personalized meal plan that will help you accomplish your weight loss, health, or nutrition goals? We offer Meal Plan subscription plans complete with a grocery list and optionals delivery right to your door-step. Get started now and schedule your FREE 15-minute consultation to learn about what we offer and how we can help you!

Meal Plans Subscription

Check out our meal plan subscriptions here!  Need Assistance with meal planning? Need an individualized and personalized meal plan that will help you accomplish your weight loss, health, or nutrition goals? We offer Meal Plan subscriptions complete with a grocery list and optional delivery. Each meal plan subscription includes the following appointments; initial appointment, meal plan walk through, and 15-minute meal plan exit interview. 

Free 15-Minute Meal Plan Exit Interview 

Schedule your free Meal Plan Exit interview here!

Schedule your appointment one to two weeks before your meal plan subscription ends. 

What is an Initial Appointment?

The initial appointment is not a learning session. This appointment is to allow your registered dietitian to gain a better understating of your current situation and goals.

During the 75-minute initial appointment, we will discuss all aspects of your lifestyle that contribute your overall health. This includes your day-day diet, as well as your social and medical history and parts of your life that impact your diet. The majority of the session is dedicated to your provider gathering the information needed to fully comprehend your current dietary issues; establish why they exist and how they can effectively work with you to resolve them.

What is the Meal Plan Walk Through Package?

This 45-minute Meal Plan Walk through appointment is designed to help you maximize confidence in leveraging your meal planning platform. Your Registered Dietitian will walk you through your meal plan to show you how to utilize it and will answer pertinent questions.

What is the Free 15-Minute Exit Interview Session?

The 15-minute free appointment is not a learning session. This appointment is to allow your registered dietitian to ask questions about the satisfactory of your meal plan service.

During the 15-minute free consultation, we will discuss the meal planning services that you received. Your Registered Dietitian will answer questions that you may have regarding your meal planning services and questions may be asked about your satisfactory of meal planning services.